Welcome, I'm Helen.
It takes courage and faith to share your life and deepest pain with someone—especially if you've been wounded by significant relationships in the past. You may have learned to believe that being alone is actually the best way to keep yourself safe.
That's why I hold our time together and our therapeutic relationship as sacred. When you invite me into the parts of yourself you've worked so hard to protect, I know I am being entrusted with something deeply meaningful. I am committed to meeting you where you are and moving at a pace that feels safe and supportive.
This is a space where you can simply be—bringing whatever you're carrying with you. A space to pause, quiet the noise, and reconnect with yourself and others in the ways you most need. Here, you can begin to imagine and explore the life you long for.
My hope is for you to discover a deeper awareness of yourself and others, leading to greater clarity, purpose, and healing
I walk with you through
grief & loss
You may be carrying the weight of losing a loved one or an important relationship, navigating waves of sorrow, confusion, and longing. Grief can feel isolating and unpredictable, touching every part of your life. I’m here to walk alongside you as you make sense of your unique experience and move toward greater clarity, meaning, and peace.
infertility
You may be navigating the emotional, physical, and relational challenges of infertility, carrying the quiet ache of unanswered hopes and uncertain timelines. The cycles of disappointment, hope, and waiting can feel overwhelming and isolating. I’m here to support you as you process your experience and find steadiness, meaning, and strength.